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So, what's all the fuss about calories, anyway? Simply put, **calories are the units of energy** that your body uses to do everything – from breathing and thinking to running and playing sports. Think of them as the gas in your car. Without enough gas, your car sputters and stalls; without enough calories, your body can't function properly. When we talk about **how many calories a 13-year-old should eat**, we're basically talking about the amount of fuel they need to thrive. Calorie needs vary based on a lot of things. One of the biggest things is your sex. Boys at this age tend to need more calories. Then there is how active you are. If you're a couch potato, you won't need as many calories as someone who is constantly running around and active in sports.
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* **How do I apply for free or reduced-price meals?** Applications are available online or through your child's school. Look for information on the CCSD website, or ask the school's front office.
